Retreat

Mediterranean Joy

Yoga & Meditation Retreat in Apulia

Nurture yourself with a full week of yoga and meditation and allow Mediterranean beauty to inspire you and make your soul shine.

Awaken your body, declutter your mind and fuel your soul with daily breathwork, yoga and meditation. We will dive deep into both dynamic and restorative yoga methodologies, dedicating each day to a special theme and focus, so that the retreat forms an organic and profound immersion in the practice.

Connect

Beside the program you will have plenty of time for yourself to connect with like-hearted people, eat nourishing locally-grown and home-made vegetarian alkaline food, swim in the pool, take a walk in our private forest and explore this magical corner of the Earth.

General Information

Group

18 spots

Details

04-11 september 2021

8 days / 7 nights

Martina Franca, Apulia, Italia

La Rosa dei 4 Venti

Accommodation

Food

Highlights

  • Revitalizing Vinyasa yoga every morning
  • Restorative yoga and yoga nidra sessions every evening
  • Pranayama & meditation every day
  • Yoga philosophy workshops
  • Emotional aromatherapy workshops
  • Journaling sessions
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Madeira Yoga - Mediterranean Joy
Madeira Yoga - Mediterranean Joy
Madeira Yoga - Mediterranean Joy
Madeira Yoga - Mediterranean Joy
Madeira Yoga - Mediterranean Joy
Madeira Yoga - Mediterranean Joy
Madeira Yoga - Mediterranean Joy
Madeira Yoga - Mediterranean Joy
Madeira Yoga - Mediterranean Joy
logolarosadei4venti

The retreat center, a 17th century typical Apulian Masseria, is the perfect environment for self-renewal and revitalization.

Visit their website here.

La Rosa Dei 4 Venti is a unique Masseria dating back to the 17th century restyled with the purpose of hosting yoga and holistic therapies retreats. The ancient Masseria is situated in the heart of the Itria Valley and enchants with its suggestive and typical architecture of Trulli houses: small, conical buildings that represent one of the most magical aspects of the Apulian landscape. 

The 15 hectares property has a swimming pool, an oak forest, and an ancient church with original frescoes from the 17th century. Freedom and simplicity are at the heart of this yoga retreat. The landscape is scenic and rural and is dotted with olive trees and vineyards.

Madeira Yoga - Mediterranean Joy
Madeira Yoga - Mediterranean Joy
Madeira Yoga - Mediterranean Joy
Madeira Yoga - Mediterranean Joy
Madeira Yoga - Mediterranean Joy
Madeira Yoga - Mediterranean Joy

Apulia: Italy's best kept secret

For a few years it has been an open secret that Apulia is one of the essential destinations in the Mediterranean. The timeless beauty of this region full of charm, history, and culture attracts people from all over the world with its monumental olive trees, turquoise sea, pristine beaches, and elegant white villages.

Things to do (optional)

Puglia is one of the most enchanting Italian regions and it is definitively worth exploring! Nearby the retreat center, there are plenty of beaches, picturesque villages, and markets. The venue is more than happy to arrange the transport for extra excursions during the retreat week.

Between sessions, you will also have plenty of time to yourself in this magical Masseria, to relax in the pool, ride a bike in the Rosa jungle, or explore Apulia and its landscapes of timeless magic among vineyards, olive groves, and bays.

Food

La Rosa offers delicious cuisine with a fantastic variety of local, seasonal, and fresh produce. The chef follows a PH alkaline diet so guests can expect healthy vegetarian food combining lots of raw, organic, and gluten, wheat, and dairy-free dishes. Most of the fruits and vegetables are picked fresh from the garden and the team also makes their own goat cheese and milk.

Typical Italian homemade bread, pastries, and pasta are much lighter and healthier than the traditional recipes due to the special ingredients like buckwheat, spelt, or kamut flour. In the afternoon guests can enjoy on the terrace herbal teas and coffee, fresh fruit, and delicious homemade cakes.

Spa Treatment (optional)

La Rosa Dei 4 Venti has a massage room where a range of massage treatments are offered at very reasonable rates. Sessions should be booked at the beginning of the week.

Accomodation

All rooms are furnished to create a relaxed, calming, and laidback atmosphere. Each room is unique, full of character and comes with an en-suite bathroom with a shower, toilet, and basin. Rooms are all equipped with:

  • Underfloor heating system
  • En-suite bathrooms with shower, toilet, and basin
  • Towels
  • Hairdryer
  • Artisanal olive oil soap and shampoo
Shared double room with private bathroom

€1200 Early bird

Reservation before the 30th of May 2021

€1300

Reservation after the 30th of may 2021

Double room for 2 persons. It can be arranged with 2 single beds or one king bed.

Private single room with private bathroom

€1700 Early bird

Reservation before the 30th of May 2021

€1800

Reservation after the 30th of May 2021

Private single room with king bed and private bathroom

What's Included

  • Daily morning Vinyasa class
  • Daily evening Restorative yoga and yoga Nidra class
  • Daily meditation and pranayama
  • Yoga philosophy workshops
  • Journaling sessions
  • Emotional aromatherapy workshop
  • One full-day excursion to Polignano a Mare, Ostuni, and the beach
  • 7 nights’ accommodation of your choice
  • 3 organic, vegetarian and alkaline meals a day
  • Afternoon snacks with tea and coffee
  • Shuttle from and to Brindisi Airport

What's Not Included​

  • Airfare
  • Extra excursions
  • Additional food and beverages
  • Laundry
  • Massages
  • Personal insurance

Cancellation Policy

  • A reservation requires a deposit of €300.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
  • The retreat starts on the 4th of September 2021 at 5:30PM and ends on the 11th of September 2021 at 9:00AM.
  • We offer payment plans, please write to: madeira@madeirayoga.com.
  • If not vaccinated, we ask the retreat participants to do a COVID test 3 days prior to the retreat.
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