Nurture yourself with a full week of yoga and meditation and allow Mediterranean beauty to inspire you and make your soul shine.
Beside the program you will have plenty of time for yourself to connect with like-hearted people, eat nourishing locally-grown and home-made vegetarian alkaline food, swim in the pool, take a walk in our private forest and explore this magical corner of the Earth.
La Rosa Dei 4 Venti is a unique Masseria dating back to the 17th century restyled with the purpose of hosting yoga and holistic therapies retreats. The ancient Masseria is situated in the heart of the Itria Valley and enchants with its suggestive and typical architecture of Trulli houses: small, conical buildings that represent one of the most magical aspects of the Apulian landscape.
The 15 hectares property has a swimming pool, an oak forest, and an ancient church with original frescoes from the 17th century. Freedom and simplicity are at the heart of this yoga retreat. The landscape is scenic and rural and is dotted with olive trees and vineyards.
For a few years it has been an open secret that Apulia is one of the essential destinations in the Mediterranean. The timeless beauty of this region full of charm, history, and culture attracts people from all over the world with its monumental olive trees, turquoise sea, pristine beaches, and elegant white villages.
Puglia is one of the most enchanting Italian regions and it is definitively worth exploring! Nearby the retreat center, there are plenty of beaches, picturesque villages, and markets. The venue is more than happy to arrange the transport for extra excursions during the retreat week.
Between sessions, you will also have plenty of time to yourself in this magical Masseria, to relax in the pool, ride a bike in the Rosa jungle, or explore Apulia and its landscapes of timeless magic among vineyards, olive groves, and bays.
La Rosa offers delicious cuisine with a fantastic variety of local, seasonal, and fresh produce. The chef follows a PH alkaline diet so guests can expect healthy vegetarian food combining lots of raw, organic, and gluten, wheat, and dairy-free dishes. Most of the fruits and vegetables are picked fresh from the garden and the team also makes their own goat cheese and milk.
Typical Italian homemade bread, pastries, and pasta are much lighter and healthier than the traditional recipes due to the special ingredients like buckwheat, spelt, or kamut flour. In the afternoon guests can enjoy on the terrace herbal teas and coffee, fresh fruit, and delicious homemade cakes.
La Rosa Dei 4 Venti has a massage room where a range of massage treatments are offered at very reasonable rates. Sessions should be booked at the beginning of the week.
All rooms are furnished to create a relaxed, calming, and laidback atmosphere. Each room is unique, full of character and comes with an en-suite bathroom with a shower, toilet, and basin. Rooms are all equipped with: