Yoga & Meditation Retreat in Apulia

Immerse yourself in the practice

Nurture yourself with a full week of yoga and meditation and allow Mediterranean beauty to inspire you and make your soul shine.

Awaken your body, declutter your mind and fuel your soul with daily breathwork, yoga and meditation. We will dive deep into both dynamic and restorative yoga methodologies, dedicating each day to a special theme and focus, so that the retreat forms an organic and profound immersion in the practice.

Beside the program you will have plenty of time for yourself to connect with like-hearted people, eat nourishing locally-grown and home-made vegetarian alkaline food, swim in the pool, take a walk in our private forest and explore this magical corner of the Earth.


  • Group
    18 spots
  • Details

    19 -26 of November 2022
    8 days / 7 nights
    Martina Franca, Apulia, Italy
    La Rosa dei 4 Venti


  • Accommodation

    Shared double room
    Double room for a couple
    Private single room

  • Food

    3 delicious vegetarian and alkaline meals a day

  • Highlights

    Revitalizing vinyasa yoga every morning
    Restorative yoga and yoga nidra sessions every evening
    Pranayama & meditation every day
    Yoga philosophy workshops
    Aromatherapy workshop
    Journaling sessions
    2 long hikes through Apulia natural beauty


The retreat center, a 17th century typical Apulian masseria, is the perfect environment for self-renewal and revitalization.

The ancient masseria is situated in the heart of the Itria Valley and enchants with its suggestive and typical architecture of trulli houses. The 15 hectares property has a swimming pool, an oak forest, and an ancient church with original frescoes from the 17th century. Freedom and simplicity are at the heart of this yoga retreat. The landscape is scenic and rural and is dotted with olive trees and vineyards.


La Rosa offers delicious cuisine with a fantastic variety of local, seasonal, and fresh produce. The chef follows a PH alkaline diet so guests can expect healthy vegetarian food combining lots of raw, organic, and gluten, wheat, and dairy-free dishes. Most of the fruits and vegetables are picked fresh from the garden and the team also makes their own goat cheese and milk.

Typical Italian homemade bread, pastries, and pasta are much lighter and healthier than the traditional recipes due to the special ingredients like buckwheat, spelt, or kamut flour. In the afternoon guests can enjoy on the terrace herbal teas and coffee, fresh fruit, and delicious homemade cakes.


This retreat is open to all yoga practitioners, to people who have regular practice and to those who are just approaching this discipline.

In this week at the end of November we take some time to greet and thank the year that shows us its tail and prepare the ground for the year that is coming. Every day will be dedicated to the practice of yoga, in its dynamic and contemplative forms, to create new spaces in the body and mind. Every day we will practice vinyasa yoga, restorative, yoga nidra and pranayama and meditation. Yoga philosophy and aromatherapy workshops will enrich the path on the mat.

Retreats are special immersions, which allow us to go deeper into the practice and really “understand it“.

This year I have chosen to include two excursions to wild and unspoiled places in Apulia, to allow nature to inspire us, heal us and amaze us with its beauty. We will visit the Bauxite Caves, a magical and evocative place where the earth colored by the mineral takes on a bright red color that blends with the emerald green of the waters.

The second day will be dedicated to hiking through coastal paths to discover caves and inlets hidden in the Mediterranean bush and the beaches of the so-called “Caribbean” of Salento.


For a few years it has been an open secret that Apulia is one of the essential destinations in the Mediterranean. The timeless beauty of this region full of charm, history, and culture attracts people from all over the world with its monumental olive trees, turquoise sea, pristine beaches, and elegant white villages.

The Apulian landscape fills the eye with a timeless magic with its ancient olive trees, beaches immersed in the Mediterranean scrub and turquoise sea. This corner of Italy is the perfect place to disconnect from your everyday life and regenerate yourself through practice.


All rooms are furnished to create a relaxed, calming, and laidback atmosphere. Each room is unique, full of character and come with an en-suite bathroom with a shower, toilet, and basin. All rooms are equipped with:

• Underfloor heating system
• En-suite bathrooms with shower, toilet, and basin
• Towels
• Hairdryer
• Artisanal olive oil soap and shampoo

Shared double room

Room with private bathroom and 2 single beds.
Early bird discount (before the 31st of July 2022): €1.350 per person
Full price after the 31th of July 2022: €.1450 per person

Double room

Room with private bathroom and king bed for a couple.
Early bird discount (before the 31st of July 2022): €1.350 per person
Full price after the 31th of July 2022: €.1450 per person

Private single room

Room with private bathroom and king bed for one person.
Early bird discount (before the 31st of July 2022): €1.850 per person
Full price after the 31th of July 2022: €.1950 per person


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